Excessive sweating plagues over one third of the people on the earth. This problem can run in families and can be in your genes. Besides genes, menopause, some medical problems like an overactive thyroid gland and antidepressant drugs can lead to excessive loss of sweat.
Excessive sweating can make sufferers embarrassed and self conscious as it can cause an unpleasant smell and can leave noticeable sweat patches under the arms. It is not the actual sweat that smells. The smell is caused by a break down of fatty acids resulting from the breeding ground for bacteria that sweat provides. The cause of the nasty offensive smell of sweat is these fatty acids.
Areas of the body which are more prone to excessive sweating are the hands, face, groin, armpits and feet. An excess of sweat can sometimes cause bromhidrosis which results in the sweat being broken down by bacteria and yeast. Symptoms of this include cracked, white, red and inflamed areas which can be extremely itchy and uncomfortable.
Because of this, you should ensure you can fully cope with your sweating problems. Many people use deodorants to control sweat, thinking they are anti-perspirant. Many people however, mistakenly think that all deodorants contain antiperspirants but some only disguise the smell. The best deodorant will be an antiperspirant containing aluminum chloride which helps to keep pores closed and prevents sweating.
It is advisable not to wear clothes which cling to your body as this can cause excess sweating. It is better to choose loose fitting clothing which will allow your body to breathe. Another tip is to wear clothes that are lighter as stains will be less noticeable. Dark clothes not only attract heat, but stains on them are easily visible.
Sweating will be increased if you drink hot fluids so you should limit the amount you drink. If you want to help keep sweating to a minimum, you should instead drink lots of water which will help to keep you cool.
Follow these tips and you will soon start to stop sweating.
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